Category Archives: training

Week two.

I’m not going to write much about this past week of training, because it was a small one.  I ended up heading to Bend, Oregon to be a part of my beautiful friend Ashlai’s wedding.  What a beautiful bride.

On my way down to Oregon I stopped in Seattle where my new friend Stuart (met at Volcanic 50) took me in for the evening… Thanks again!! The next morning I woke up bright and early and headed south.  I had suggestions from a few friends to run the Eagle Creek trail out to Tunnel Falls.  I was only slated to run for 2hrs, and at nearly 19km round trip that would put me over the 2 hours of programmed running.  I absolutely love waterfalls though, so I was “bad” and went over by about 45 minutes.  This trail is stunning, it is really unable with so many beautiful waterfalls along the way.  Makes it hard to go fast because you’re always taking photos!  It was a perfect way to break up this long drive!

The next morning in Bend, I ran from my new friend Monica’s place and did some speed work.  In typical trail running fashion I migrated from the road onto a gravel trail I found as soon as it came across my path.  Later that evening was the bachelorette party.  I won’t dive into details about that, but lets just say I won’t be drinking for a while.

Day 3 in Bend, hung over, I took Ashlai’s dog out for a recovery wander in zone 1, tied up some lose ends and went for a couple coffee outings.

Day 4… wedding day!! Not much to say other than these two are the best and I love them to pieces.  I didn’t drink and just enjoyed all the shenanigans while level headed.

Day 5 = time to drive back to Canada.  I did the push from Bend to Vancouver, BC in one push with a stop in Bellingham to do another recovery zone 1 wander.  Big thanks to Riccardo who once again took this weary wanderer in for the evening, and a shout out to his new lady Kat who is super lovely… it was nice to meet you. 🙂

Day 6… school, studying, life things and rest.

I’ve decided I will start my weeks on the normal day of Mondays from now on instead of randomly midweek.

And, thats it thats all.

Next week will be a bit more eventful because training ramps up, and then I will be heading to Yachats for the Rainshadow Running Oregon Coast 50&30k races.  If you are there, on Saturday I will be at the finish line doing timing, and Sunday I will be selling merch.  Come say hi!!

Once again I’d like to mention that I am fundraising for Squamish Search and Rescue.  Please donate a couple bucks if you have the means too. 😀




Filed under training

Week one.

Tonight concludes my first week of official training for Black Canyon and though I was initially intimidated it was pleasantly perfect.  Training wise, not day to day life wise.  I’m going to try and recount the week without giving too many specifics on my training plan, without making it way to vague. 😜

Day one – Into the gym, which isn’t new for me.  I really love lifting.  I really believe that strength training is an incredibly important aspect of running.

Day two – A variation of hills followed by some easy running.  Lara joined me to try and keep me from running faster.  I’m working on zone training so she was my “pacer” to keep me slow!  It was great, even if I felt silly about how slow I was moving.  I also had my friend Dylans dog with me which was great.

Day three – Bike ride!! I just got a new bike, so anytime I get to ride it makes me really happy.  I was sweeping for the Bell Joyride ride.  It started off with a talk at Tantalus Bike Shop about suspension set up, and then progressed onto the trails.  Our group rode up Panda climb, to Half Nelson and then finished with Pseudotsuga and onwards to the pub for nachos and beer.  It was amazing being surrounded by a group of rad ladies for this fun ride!

Day four – rest rest rest.  Except, it wasn’t very restful because someone broke into my car while I was at school.  They smashed my back side window and rummaged through my things.  I should keep my car cleaner, but in all honesty I didn’t think that garbage and running clothing were that inciting.  They didn’t take anything, but I had to replace the window which isn’t great on a student budget.

Day five – Strength and speed.  Time to get fast. Lara also joined me for this because she’s the best.  It makes speed work fun if you have someone to do it with!  I’m optimistic about getting faster, I think its time.

Day six – A long run, which turned into a weird outing.  I had to drop my car off to get fixed, so I figured I would run from the mechanic, up the dirt road between the golf course and Quest, upwards to the Legacy climb and then back down.  While I was going up the dirt road though some guys kind of followed along with me and gave me the creeps massively.  I turned around and ran out super fast after the 3rd time I saw them and then Lara picked me up and took me to the end of Perth where I continued my run into the Alice Lake area.  I was playing in zones, it was interesting.  After I emerged from the trails I went to Capra to visit Solana, and then continued back to pick up my car.

On this run, I actually ate which is great!  I’ve set my watch to do 30 minute interval beeps so I remember to eat every 30 minutes.  I think it’ll be like Pavlov’s dogs eventually where every time I hear the beep I’ll start immediately wanting food.


I’m proud of this HR graph because it shows I was sticking close to my target!

Day seven – Hill repeats!! I guess I had never done hill repeats properly before.  These were weirdly fun, but also really tiring.  I’m really excited for how strong I feel like I’m going to get off this coaching.  I went out near the Mamquam river hydro plant.  I enjoyed myself and my day of procrastination leant its hand to a beautiful dusk temperature.



I think its about time to retire my Altra Lone Peak 2.0 from trail, they are my second Altras ever and I LOVE them. They were with me for my very first 50. 😥

Now to repeat!

On a different note I just want to say thank you to everyone who helped me out with my MS fundraiser, my goal was $450 and I raised $655 with your help!

For Black Canyon I am moving my fundraising goals over to support Squamish Search and Rescue which I think as a trail runner and other recreational user is a really important cause.  Help our amazing volunteers have more resources to support us in the need of rescue.  The link is in my fundraiser tab above. 🙂

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Filed under training